Vanessa Gray, LCSW, MCAP, Therapist in West Palm Beach, FL

Do you feel tired or have little energy or so restless that it is hard to sit still and relax? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. Depression and Anxiety is treatable through talk therapy sessions and can often resolve in the short-term. Therapy does not have to be a long-term process and often you can achieve the goals you set for yourself within a matter of months. When you call to schedule your appointment, a scheduling specialist will answer your call and help you do so. You will have flexible options to choose from, including extended hours in the evenings and on the weekends.

In addition, we work with attorneys to provide assessments to their clients to address their legal issues (competency, risk , sanity, mitigating factors, psychosexual, etc.). Creating a safe and nonjudgmental space for my clients is ideal for building a strong therapeutic relationship. Using a multifaceted approach, my focus is to meet clients where they are. Utilizing techniques from Cognitive Behavioral Therapy, Reality Therapy, Person-centered, and Strength-Based perspective.

I have experience with life adjustment and transitions, stress related issues, relationships and communication problems, immigration adjustment, teens, elderly and substance use. I would love to help you reach your goals and create a plan to better your Mental Health. My goal is to make an impression on the world around me through assisting others with relationships, west palm beach counseling substance or alcohol dependence, or those facing significant transitions in their lives. I work with a multi faceted clientele and find the common denominator among most people is the inability to enjoy the journey while faced with new beginnings. I strongly believe that the healing process should be approach for the holistic point of you.

You may find yourself coping with food, too much of work or TV and neglecting your health. Every single individual is unique, which means they have specific needs and goals for therapy. Your Thriveworks therapist, counselor, or life coach will assess your specific needs and goals in order to create the most successful experience for you. We are proud to help you work through the challenges at hand. My “brand” is creating the best therapeutic relationship I can with each client.

I am a member of the National Board of Certified Counselors , the American Counseling Association , and the Association for Marriage and Family Therapists . In addition, I am a member and former chapter-president of Chi Sigma Iota, an international association committed to the pursuit of excellence in the field of counseling. I am nationally certified as a Counselor and Clinical Mental Health Counselor and licensed by the states of CT and FL. We are a mental health liberation movement creating change through decolonial education, collective care, and activism. Experience with evidence-based practices and curricula to promote early childhood mental health is desirable. I have dedicated my life to helping others and am happy to be a guide with you on your journey.

I am a Licensed Marriage and Family Therapist with a passion for working with young adults, women, and families as they navigate life’s transitions and struggle to find their unique purpose in the world. I provide a safe, nurturing, and judgement-free environment for clients to process and explore issues related to anxiety, depression, conflict management and self-worth. My goal is for every client to leave with a better understanding of who they were created to be and equip them with a roadmap to achieve positive, lasting change. Therapy can be intimidating to consider when you are having difficulty with elements of your life or relationships. I applaud you for taking the important step of researching the right clinician for you.

Sometimes worry can feel like a never ending battle in one’s head. Not feeling like yourself can lead to feeling stuck or lost. My work centers on supporting clients to recognize how the challenges of their lives impact their perspective and view of the world. My goal is to establish honesty and trust as we seek to understand which patterns are creating emotional discomfort.

If you are ready to take that step, I am here to support and empower you. My name is Rebecca and I am looking forward to working with you. As a Licensed Mental Health Counselor I have worked with clients experiencing a wide range of concerns including ADHD, depression, anxiety, grief, relationship issues, parenting problems, career challenges, OCD, and trauma. Together we will identify areas of focus, create therapeutic goals, then develop steps and strategies to achieve your goals. Based on your needs, this is done through either a solution focused CBT, ACT, mindfulness, or a trauma focused approach.

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