Yoga is a practice that dates back to the beginning of time. It is used by many different cultures around the globe , and has evolved into an exercise that is popular. Yoga isn’t only an exercise routine, but also a method of healing alternative. BKS Iyengar, a renowned yoga teacher, once said, “Yoga is like music. The body’s rhythm as well as the melody of the mind as well as the insanity of our soul make the harmony of life.” The breathing exercises form a crucial aspect of yoga. The practice of controlling your breath is known as pranayama. Practice pranayama before in the morning, with an empty stomach. Here are the top breathing exercises that you should do. Also Learn about Indigestion Problems? Do Try These Effective Natural Remedies For Instant Relief.
1. Bhastrika Pranayama (breathing exercises of Fire)
How to begin: Begin by sitting up straight while crossing your legs. Make sure your shoulders and neck are at a comfortable level. Breathe deeply through your nose and take in the air. Then, exhale with force and the sound of a hissing. This should last for around five mins or 21, repeating it 21 times. Try it at least twice each day.
2. Kumbhaka Pranayama (breathing exercises retention)
How to perform it Do it: Sit in the padmasana pose while placing your hands on your knees. Maintain your shoulders and spine in a relaxed, straight position. Inhale and exhale regularly for a few times. Inhale and hold it the longest time is possible and exhale. You can increase the amount of time you keep the air in your lung. Also Read – Marburg Virus: What Is It? Symptoms, Treatment And Precautions, All You Need To Know.
3. Simhasana (Lion’s breathing exercises)
How to begin: Begin by kneeling on the floor, keeping your arms resting on your knees, and the ankles cross. Your feet must be pointed out. Then, breathe in through your nose. Exhale through your mouth. Do this by opening your mouth wide , and showing your tongue. Your tongue should point toward your cheeks. When you exhale, make a the sound of ‘ha. Repeat this several times before letting go and relax.
4. Mrigi Mudra Pranayam (Deer seal breathing exercises)
How to perform how to do it? Mrigi mudra is the method you use to grip your fingers. Also, bend your middle and index finger. Press them against the base of the thumb. Make sure your other fingers are in a stretch. Utilize your right hand to perform the mudra if you’re an right-handed person. Use your the left hand if you’re left-handed. Sit in a padmasana position and maintain your back, shoulders as well as neck in a straight line. If you are a right-handed individual and have employed your right hand to perform the mudra, put your right hand close to your nose . Use fingers to seal your nostrils on the left. Inhale from the left, and then close your right nostril using the thumb to exhale out of your left nostril. Repeat this five times, then let it relax. If you are looking to bring a change into your life by learning yoga teacher training in India for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 300 Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh Apply Now
5. Kapalabhati Pranayam (Skull shining)
How do you do it? You can sit in padmasana or in an elongated, comfortable position. Keep your shoulders, spine and neck straight. Place your hands at your sides. Take your breath deeply and exhale the air with a quick contractions of your abdominal muscles. Try to complete at least five exhalations in a single breath. Then, you can increase it to 10 exhalations for each inhalation.